I don’t think I can afford this right now.

We completely understand. It’s tough to be a fighter. It’s rarely a money sport, and you’ve got other bills to cover, including your training, food, rent, and all your other life expenses.

We’ve been in this boat ourselves. Many pro fighters don’t make a huge amount of money in this sport.

So we’ve made this as cost-efficient as possible, to allow dedicated fighters to get all the benefits of a personal nutritionist, without the massive price tag that comes with working with someone in person.

And not only do you get full access to all the course modules, instructional videos, calculation tools, and meal plans for life…

This system is also designed to significantly contribute to every fighter’s “performance stack”, providing improving recovery and providing raw materials to reduce injury or heal quicker.

By following this program you will significantly fortify your body, and are likely to spend much less money fixing injuries in the long run.

There are cashflow-friendly monthly instalment payment plans for those who can’t afford full payment straight away, but are committed to joining the course and optimising their nutrition to meet their goals.

I want to do this but won’t be able to start right now because I’m too busy.

Once you’ve paid in full, you have lifetime access to the Fight Nutrition Course and all future upgrades and improvements. So there’s no rush to get started, you can work through the course and implement the nutritional tactics and strategies whenever you need them.

How do you provide individualised nutrition recommendations if it’s a course?

I’m a big proponent of individualised nutrition. Simply put, cookie-cutter approaches rarely work out when it comes to nutrition. For this reason, it was essential that I was able to provide the ability to personalise your nutrition within this course. This is achieved via two means:

#1. Detailed calculators that use your personal data to individualise nutrition recommendations to your exact requirements, for every single phase.

#2. Education on the underlying theory (principles) behind the methods. You will know exactly what to do, but you’ll also understand why you’re doing it.

This knowledge will allow you to pick your preferred method (e.g., choosing to include chicken, beef, yoghurt, lentils, etc. in your diet) that adheres to the principle (e.g., consuming adequate protein).

Where possible, I also give ranged recommendations and explanations when there’s room for flexibility within these principles.

I have previously been diagnosed with an eating disorder. Is this course appropriate for me?

This course is not appropriate for those with a diagnosed eating disorder. If you have previously been diagnosed with an eating disorder, then I recommend you work 1-on-1 with a healthcare professional who is suitably qualified to support within this realm.

Do I have to be a fighter? What if I just want to lose weight?

This course is suitable for anyone who trains in a combat sport and wants to improve their health, performance, and body composition.

This course covers all aspects of nutrition as it relates to combat sports performance. There is an entire phase with over 1 hour of content breaking down your Year-round Nutrition, to achieve your health, performance, and body composition goals as a combat sports practitioner.

In addition to this, the Fight Camp phase is ideal for setting up a fat loss diet and timeline, whilst preserving performance to the highest degree. Whether or not you have a fight at the end of the timeline is irrelevant, the outcome is a reduction in body fat and maintenance of muscle mass, without sacrificing performance in the gym. Who wouldn’t want that?!

Finally, the Post-fight phase will help support your transition away from fat loss towards maintaining your new healthy weight in a controlled and structured manner, rather than continually yoyoing as many dieters end up doing.

It’s only the Weight Cut and Refuel phases that would be less relevant if you don’t plan to fight. I would argue that the value contained within every single module is worth the entire course fee alone, and as a non-fighter, you can apply everything from the year-round performance, fight camp, and post-fight modules. Plus, if you ever do decide to step in the ring…your weight cut and refuel are already sorted as a bonus!

Does this course cater for my dietary requirements? (vegetarian/vegan/gluten-free/dairy-free/etc.)

In short, yes. The information provided can be tailored to suit your dietary requirements. The course is set up in a flexible way that doesn’t require you to eat exact, specific foods.

Rather than only providing meal plans, which are very limited, I teach you the theory behind the inclusion of each food. In addition, I provide a range of example foods that fit these criteria. This means you can choose to include or swap any foods that fit within your dietary requirements and preferences.

This course covers both the principles and methods you need to achieve your health, performance, and body composition goals; so, it can be tailored to any style of eating.

Do you provide meal plans?

Every phase contains a number of example meal plans. The purpose of these is to translate my nutrition recommendations into full days of eating, to give you a starting point to build out from and to help reduce decision fatigue.

If you just want to know what to eat, you have these to work from as a “built-for-you” starting point. But, you’ll also have the education to tweak and adjust these meal plans to suit your preferences and needs, whilst still staying on track towards your goals.

Will this course qualify me to become a nutritionist and work with fighters?

No. This course is not a qualification that allows you to become an insurable, practicing nutritionist. That is a much longer, more expensive process and requires an in-depth understanding of nutrition science.

If you are interested in becoming a fully qualified nutritionist, I (James) studied with Mac Nutrition Uni. They are hands down the best option outside of a university degree (and many would argue is even superior to). You can read more about becoming a qualified nutritionist here.

FYI, If you decide to sign up to MNU after via that link, I will get a £150 kickback. If you also enter the code “MNUfriend” at the checkout, YOU will get £100 off your enrolment fee.