"Before we started working together, I had no period for 4.5 years, doctors tried to put me on HRT and told me I was in early menopause, I was constantly getting injured & everything was so much harder than it needed to be.

But after working with you for I think just over 6 months I had my period back and my training and fight performance was soo much better!

I think I got my first TKO after our first camp together actually. You've taught me soooo much I've become a better athlete & human because of it. Can't thank you enough 🙏"

- Shannon

"I'm forever grateful to James for taking me on at my worst and helping me turn my life around. My confidence is back. I feel so much more happy as a human being, and I feel that is reflected in the 21kg of weight loss.

The results really do speak for themselves and I feel so good all the time now, so light on my feet, not just physically but mentally."

- Sam

”Now that my body is getting what it needs, it feels a bit like "ohhhhhh, this is what it's supposed to feel like".

I just feel like I'm living my best life and so in love with training / muay thai right now...basically, I feel so energised and fuelled for each session, so I'm feeling like I can focus on the training itself rather than having to "get through" the sessions - and it's just such a great feeling...and then because of that, i feel like i can concentrate more, sharpen up, be more confident and all that good stuff that comes with it.

Again, coaches have noticed it too and mentioned that I look sharper and keep staying stuff like "you're on fire right now". THANK YOU - times a million.

Continuing to feel so strong in training, hitting new PBs every week at the moment and just all round feeling the benefits of being properly fuelled with a performance based nutrition approach - both mentally and physically :)”

- Hannah

"Before working with James, I struggled mainly to control my diet and keep my weight down. I had gone through phases previously of dieting hard and then not at all once a goal weight had been reached.

Since working together I have lost weight consistently (22kg) and formed a much healthier relationship with food in general. Feeling consistently like I'm at my best and have seen so many improvements in training too!

Usually when it comes to dieting you associate it with being hungry and tired all the time, but with the way that James has worked out my nutritional needs I rarely ever feel that, half the time I forget I’m even trying to lose weight!

I had full support through the entire process - he really cares about your success!"

- Jordan

"An amazing nutritionist.

I’ve worked with other nutritionists in the past and have not had nearly the level of precision and dedication that James provides.

I am a competitive kick-boxer and I use James’ services for making weight to fight. In addition, I am a mother (nursing) and need to ensure milk supply. I cut a large amount of weight and have never had complications with nursing my baby during this process

I recommend James to absolutely any one looking to lose, manage, maintain, or gain weight/muscle (of which I’ve done all with him). I would recommend him to any fighters; moms and any one in between!

The tools he uses (apps etc) have been the best I’ve ever utilized. And the check in method is far superior to any other online method I’ve used with other companies. James makes himself available to answer any questions or trouble shoot changes or problems that arise.

Also - he’s just a generally awesome person who understands that life happens. He doesn’t set unrealistic expectations but lays out clearly how to get to your goals.

Highly recommended service!!"

- Kaitlyn

"You’ve given me the control back in my diet, some days I can eat by feel because I’ve done it so many times before.

I’m so confident in the process now. It’s just a part of my life.

I’ve lost a total of 15kg with James over these last few months and I’ve gained so much confidence in myself not even just physically but mentally being able to prepare and track all my food but also my workouts along side to make sure I was fuelled up.

I can only thank James for all of his hard work and support throughout it all, I rave to everybody about how amazing it has been for me."

- Connor

"I really appreciate your knowledge and guidance over the last 6 months. It's made a huge difference for me in many ways beyond the obvious appearance. Confidence, image, running, all athletic movements/performance.

A more sense of belonging when I see other fit (younger) runners and fitness enthusiasts. A bonus is I can wear several shirts I haven't worn in 10 + years but never gave away because they were a favorite of mine. I have no plans on ever letting myself go like that again. Thanks to your program I have a much better understanding of what food can do for you and to you!

These last 6 months have been a life changing experience for me that I wont forget. Thank you again."

- Kenny