This is a free preview lecture from my Fighter Nutrition Course, detailing appropriate weight cut strategies for a weigh-in with less than or equal to a 6 hour recovery window before fighting.
This course was specifically designed to give combat sports athletes just like you access to the best sports nutrition guidance and strategy without the price tag of 1-1 nutrition coaching.
Since I'm feeling generous, why not also take a look at the weight cut calculator to see how I help you translate the information into a strategy tailored to your needs (allowing you to then pick a meal plan that translates this strategy into exactly what, when, and how much to eat).
© 2025 James Nichol Nutrition. All Rights Reserved. Privacy Policy
