A comprehensive nutrition protocol to make weight repeatedly while performing at your best. For tournaments such as in amateur boxing, kickboxing, muay Thai, and MMA. Including:
- Weight cut strategies timeline
- Calorie, macro, and fluid targets based on body weight
- Pre-tournament weight cut example meal plan
- During-tournament example meal plan, including guidance on re-making the weight, refuelling, and rehydrating
- Examples of scenarios where adjustments may be needed and how to make these adjustments
